Anyone know how to lessen nightmares?

asked by Wallflower on 23 March 2008 15:56


Been having horrible nightmares for weeks now almost every night. I tried changing my eating habits, keeping busy till I fall asleep, and listen to music, but I still keeping having these vivid heart pounding nightmares.

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I had the same problem..I dont know if you take medication or not...I found that I had to try different meds..some of them gave me horrible nightmares.Now I dont take any meds,or at least perscribed ones and I sleep much better.


answered by electriclott on 10 April 2008 12:11

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I'll try that. I know tons of adults that have nightlights. I think that is why they have them in so many artisitc looking shops and galleries. They are so beautiful even the plain looking ones. Thank you :)


answered by Wallflower on 27 March 2008 14:47

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ITs going to sound wierd but it worked for me. I sleep with a bible under my pillow and repeated this scripture "God has not given me a spirt of fear' but of power,love, and a strong mind." havent had nightmares in years. Sleep with the t.v. on. that helped too. PS i still have a nightlight at 26.


answered by lubelle26 on 24 March 2008 19:32

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Yeah I do take meds. I've been on them for about two years, so i don't really think that it is it. I don't know. I guess I'll talk to my doc. and see what can be done. thanks


answered by Wallflower on 12 April 2008 14:00

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