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Hemorrhoids Treatment at Home:

• Improve your diet - It is beneficial to avoid any reappearance of hemorrhoids by improving your diet so as to avoid constipation. Drink lots of water and fruit juice and also take plenty of fresh fruit and vegetables in your diet.

• Include Fibres - It is also essential to increase the fiber content with more cereals, nuts and whole-wheat breads.

• Exercise Regularly - Start regular exercise such as walking, cycling or swimming several times a week as this helps to keep the bowels regular. This exercise will have the added advantage of making you sleep better at night as well as, helping in weight control.

• Helpful tips – Relieve swelling by using ice pack, then take a warm bath 3 to 4 times per day, clean the anus after each bowel movement with moist toilet paper or baby wipes. For full information on Hemroids Treatment visit - www.hemroids.info