OCD / General Anxiety Disorder / Depression experiences from Hope Cube members.
asked by august242 on 5 October 2007 16:13
Having OCD myself now for over 25 years, and knowing the various forms that the obsessions and compulsions tend to take while having OCD (only to wax and wane in intensity), I was wondering if anyone out there would be willing to share their personal story regarding OCD.
I am most interested in the symptoms that they have dealt with during the course of their affliction and how they may or may not have progressed.
For example, my condition developed from wanting to keep everyday objects (paper, books, items in drawers, etc.) in neat orderly lines as if they were arranged on a grid. This developed into repetitive handwashing (probably around 50 to 100 times a day), to having to hold my breath for a certain timeperiod if I passed by someone's house who was a "stoner" while in junior high school (I know, I know ... very odd. I knew it was odd at the time, but I had to do it or I didn't feel "right". Felt like I could become contaminated by being near their house). This then progressed into 1+ hour showers in order to decontaminate myself. Then it changed into having to wear the same clothing all of the time because other clothes didn't feel right. I have had to do certain counting rituals when getting up or sitting down in a chair or walking through a doorway. This includes having to unwind what I can only term my "internal compass" if I have to turn my body around for some reason. For example, if I were to turn clockwise during the course of an activity, I would feel like my perspective or center of mass was off balance or askew. I would then have to rotate in the opposite direction to rebalance the wound feeling.
Fear of germs or contaminating myself has allowed me to become very adept at opening doors with my elbows or longsleeve shirts pulled down over my hands, turning on water faucets with my elbows, flushing the toilet or urinal with my feet, to God forbid, using a public telephone cradled in my shirtsleeve covered hands with the receiver held far from my face.
I have had to keep all of my clothes in my closet lined up perfectly spaced apart on their respective hangers, and grouped according to size and colour. Pants and shirts (even tee shirts) were ironed to absolute smoothness. Creases had to be "just so" or I'd have to redo the process. Clothing contained within drawers are folded with military exactness and stacked perfectly in rows according to size and usage. Shoes are perfectly shined and assorted by usage.
Books and other items are stacked on 90 degree perpendicular rows by size, thickness, and covers (hardback or softcover). Toiletries in the bathroom are the same way. Q-tips are stacked like little rows of sardines in a can. And so on and so forth.
What has bothered me now for the last several years is intrusive thoughts or images that pop into my mind that I have absolutely no desire to dwell on or analyze. They are at total odds to my behavioral makeup. I have to "unthink" them if that is possible. Once again, this sounds very strange, but if you have OCD, this possibly sounds familiar. All of this takes up a remarkable amount of time and mental energy. The majority of the time I don't even want to get out of bed. This has gone on for many years. I've taken several different medications specifically geared toward treating OCD and depression, but either I experienced sever side effects, or the medication seemed to lose potency after awhile. I currently am taking 200 mg. of Zoloft and it has seemed to help a bit ... it kind of blunts the severity of the agitation that I can experience with OCD. However, even now, this has also waned in due time. Needless to say, all of this, combined with a generalized anxiety disorder and clinical depression has made life very unbearable at times. I have had my mouth over the business end of a shotgun with my thumb on the trigger and have put a pistol to my head many, many times while in private.
Well in closing here, first off, I'd like to thank you for having read all of the above this far. Thank you. And secondly, please take the time if you will to share your personal experiences with OCD, or for that matter, depression or anxiety issues.
Take care and I look forward to your replies. Hang in there everyone.
Peace,
august242
Answers
For a few years in my teens I developed a weird OCD. Everytime I'm in a car and a car drives past me, I inhale and hold my breath. I only breath when there's no oncoming traffic. In traffic I used to hyper-ventilate, since I can only exhale in the tiny crack between cars and I nearly passed out a few times. Did this for like 3 years and one day it just stopped for no reason.
I had an OCD with snapping my fingers next to my ears. Started for no apparent reason. I had to snap my finger next to my ear. Obviously I couldn't do it in class, so I would feel really uncomfortable the entire class and between classes I'd snap away like crazy while walking to my next class. After school, I would do the snapping every 20-30 seconds until I go to sleep. My fingers were raw after weeks of snapping and it was bleeding.
After my dad saw what I was doing, he forced me to stop. He'd sit next to me for the entire night and distract me with TV, books, or video games. It took about 2 weeks and it finally stopped. I still have the urge to do it once in a while but I have to force myself to stop.
Weird huh?
Oh and before I forget, just to reassure everyone who has read my previous post, I do not have access to firearms, nor do I have any current intentions to hurt or kill myself. I was just giving you a short rundown of what I have gone through with this disorder and other mental health issues that tie into OCD (like spokes on the hub of a wheel). Once again, I just wanted to allay any alarm that I may have caused by posting this here on Hope Cube. I can be rather blunt and candid in my description of my having this disorder. It has become rather rote for me to recall my experiences and I think that I have become less affected by it, however, I need to remind myself that what no longer alarms me, may in fact alarm others who have no previous knowledge of the disorder. I hope that my explanation has in some way ameliorated any concerns that you may have about me.
Thanks again and I look forward to your personal stories (whether they be about yourself or someone you know).
Take care,
august242
GrassEgg and bizwack,
Yeah, those compulsions sound like smaller manifestations of OCD to be sure. With regard to holding your breath while driving, I had a friend once reveal to me that she used to have to blink her eyes everytime she passed a telephone pole while driving. That got a laugh out of me, not so much was I laughing at her, but more of the image of someone blinking heavily while driving down the road. Almost like something out of a cartoon. I just imagined a deserted highway with an endless stretch of telephone poles adjacent to the road and thought of her driving down it at night having to blink like a thousand times. Eyeballs swollen from blinking so much.
Bizwack, yeah man, that is a unique one to me. Now if you only could have been caught snapping your fingers when it was socially cool to do so like back in the 1960's when the "Beatnik" culture was in high fashion. You know, wearing berets and snapping your fingers as a form of applause while listening to freeform coffeehouse poets in a smoke hazed filled room. (If unaware of what Beatniks are or were, do a search on Google or Wikipedia for them ... very amusing subculture). You'd be the top "daddy-o" of the group with your fondness for fingersnapping. :)
Thanks for your feedback, I will check out the Obsessive Compulsive Anonymous website for further info ... I believe that I had touched base with them about nine years ago and participated in some of their online forums. I'll check back and take a look at the progress that they've made.
By the way, who are you? I did not notice any name or avatar connected to your triple posts.
Thanks,
august242 :)
I know how you feel about the toilet flushing with the feet things and I kick open doors in public places. XD I don't even bother washing my hands, I usually bring hand sanitizer. I am the same way about my books too. I didn't know that was ocd, but I thought it might be. Because it drives me crazy if I look at it any other way than ordered correctly. 0_0 I have horrible anxiety attacks constantly. It's when I'm in public and such other places. My chest tightens so bad it feels like I'm having a terrible problem. I used to freak out about it, but now that I know what it is, it's not so bad. :3 Other weird things I do with OCD is sort of dealing with music, but I think this is more of an anxiety thing. I have to constantly listen to music. It drives me crazy when it's silent. When I listen to music, I always have to somehow keep with the speed of the music, no matter what I'm doing. If it's tapping my foot, typing, or "drumming". It drives people around me crazy. I've tried to stop it, but I can't. Is this OCD or is it something else? Thanks <3
Oh my goodness! I'm a very neat and clean person, everything has a place and it should be in it or else it'll drive me to distaction. But I've never felt anything like what you're going through. I will keep you in my prayers. I DO know the depression part. The meds they give always do wane due to the tolerance that our bodies build up. Doc's alway have to change it up. I was glad you posted the assurance of not having firearms anymore. I know what it's like to have the temptation right at your fingertips. I wish you well and I wish I could give you better advise. Please keep in touch with me. I've noticed that you've sent ma a couple of responses and I appreciate it very much.
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