I was under intense stress recently when I was in a business trip. Firstly I had to travel to Togo which is situated in Africa and secondly work in a sub standard work environment with lots of noise and nil discipline. Everyday was kind of a nightmare for around 20 days. After returning back I started to realized that I was having major constipation problem, not having proper bowel moments for nearly 7 days at a stretch. I started taking some constipation tablets I got off the net but 2 days now and I did not see much relief in my condition. I guess part of this is because of stress. My yoga poses schedule got ruined and I don’t feel like doing yoga or any other exercise. I think what I need badly right now is a vacation but that seems to be a far reality. I think I will be working through Christmas!! The office canteen does not serve anything apart from beef and chicken. I hardly get to eat any greens. I feel like I am stuck in a place where I absolutely don’t belong. My situation right now is very similar to the hero in the movie ‘office space’

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So I took a leap of faith and I'm building my website right now.  It's going to take me a couple days to get it up and running.  I may get pretty tired in the meantime, because it'll be like a second job until I get it off the ground; but I think it'll be worth it. 

I'm very fortunate that my sister is here and so supportive.  I had her read the preview for my home page so I could get her critique.  She offered suggestions on what else I could include service-wise. 

Now I'm looking at a possible need to copywrite the site, get a business license, upgrade my PayPal account…..  Whew!  I hope I didn't bite off more than I can chew.  Also still working at my full-time job until this gets rolling.

I may be taking my "as needed" anxiety pills for a month or two.  I've been giving myself a headache designing pages.  It took me all morning to choose a domain name.  I made my home page, and my next task is to design my services page.

I just keep reminding myself that this is what I want to do, and the results will be worth the work.

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well thank the gods that shes alright now!!!

she was very very bad at the hospital and shes now at home, shes very good right now and she doesnt want to talk about the topic, i try not to talk about it with her. She even told me it was a stupid decision that she will never do again.

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Wow!  It's been a very long time since I've posted here. 

I've been enjoying my job as a housekeeper.  It's quite rewarding.  I'm looking at the next step, though.  I want to build my own website.  It's still in the planning stages, so it'll be awhile before it actually happens.  Right now, I'm working on issues of feasibility and generating enough interest to make it worthwhile. 

I had been looking at a lot of freelance sites, and various other sites through which you can find work.  The fees they charge are more than you would pay to build your own site, and there's no more certainty with them than there is in just building your own.  That really got me thinking.  So now, I'm working on building my own.

It'll be a lot of hard work, but I think it'll be worth it.

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Haven't been on this site in about 9 months.  Alot has changed for me, tho from the outside it may not look like much as the small steps for others are leaps and bounds for I.

Finally started taking an Anti-depressant–Citalopram.  I debate the mood stabilizer.  The only person convinced I'm Bi-polar is my psychiatrist.  Friends and family of years disagree strongly, along with myself.

I honestly think it's some form of stress disorder as it manifests in physical symtoms…mania being a last ditch effort to get a space free of stressors… i.e. people, emotions, noise, etc.

I've started seeing a therapist.  I was seeing 2 for awhile for different issues lol  Am still not use to having someone's undivided attentio and being focused on.  Talking straight for 45 min to and hr is something I'll never get use to.

And last but not least, will soon be attending support groups in RL.

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I'm 20 years old, and all I've ever want in my life is happiness. I want a normal life, with normal friends and a normal family, but that just never seems to be the case. My dad left me when I was young, my mom is abusive and punches me and throws things at me, all of my friends never seem to care, etc. I just found out that my sister is actually my step-sister, and my mom had another previous marriage. My mom always tells me that I'm pathetic and I don't deserve to live. Just because I don't have the same religious views as her, she thinks I'm the devil. She threatens me and tells me ways to kill myself, but these past few years I feel like I'm getting weaker by her words, and now I feel like I'm hanging by a thread. My boyfriend tells me that it's all out of love, but I doubt he understands. Nothing is helping me, and I feel like I should give it one last try and find people who can help me.

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Eat Eggs Cut Your cholesterol, Along with dietary curbs, eggs could even help you lose weight: Realpharmacyrx

London: Are eggs good or bad for health? Well, on-again off-again debate on this topic has again opened a new research which claims that eating two eggs a day could help one lose weight and cut cholesterol.

Earlier studies suggested a direct link eats the eggs and increases blood cholesterol levels, which increases the risk of heart disease.

Now the team is the University of Surrey has found that those who eat two eggs every day, while the calorie-restricted diet can not only lose weight, but it can also slash their cholesterol levels, the Daily Mail reported.

According to their eating eggs at breakfast really contribute to weight loss by making people feel fuller for longer in the day.

There is no convincing evidence to link the increased intake of food or cholesterol eggs with coronary artery disease. In fact, the eggs make a nutritional contribution to a healthy, calorie-restricted diet will lead researcher, Dr Bruce Griffin said.

Their study, the researchers recruited 50 obese volunteers, which is fed into two eggs every day for 12 weeks. They also had to follow a reduced-calorie diet recommended by the British Heart Foundation.

They also recruited a second group of healthy subjects and those who followed the same diet, but cut the eggs entirely. Both groups lost weight and experienced an average drop of blood cholesterol, researchers found.

This study, they said, also evidence to support the scientific consensus that saturated fats, found in pastry, biscuits and cakes, is responsible for raising blood cholesterol than the cholesterol-rich foods such as eggs.

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